Enjoy the benefits of improved health, relief of stress and concentrated relaxation. Emphasis is on general health and fitness through the development of slow and controlled movements in a fixed sequence.
Various styles are offered which may include: Tai Chi, and Qigong.
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Jul-08-2024 to Aug-26-2024, Mon, 10:45 - 11:45am
This group of walking programs is suitable for all fitness levels. Walking is a rewarding form of exercise. Join us for one of our many programs.
Programs may include: Nordic Trail Walking, Outdoor Stroller Fit and Walk Fit.
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Jul-03-2024 to Aug-21-2024, Wed, 9:15 - 10:15am
Jul-08-2024 to Aug-19-2024, Mon, 9:15 - 10:15am
Classes include exercises that focus on a series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles.
Various styles are offered, these may include: Yoga/Pilates Fusion, and Yoga: Power.
Required Equipment: Mat
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Jul-03-2024 to Aug-21-2024, Wed, 10:45 - 11:45am